Obsessive-Compulsive Disorder (OCD) Treatment
Do you experience recurring and uncontrollable thoughts or impulses that cause significant distress?
Do you perform repetitive actions to reduce the distress, only to realize it returns with even more intensity?
Does it seem like you are running from your own mind because your thoughts are out to get you?
Do you often submit to your thoughts and emotions and allow them to control your decisions or rob you of the joy you deserve?
Do you attempt to prevent negative outcomes from happening, but realize this pattern is time consuming or causing impairment in life, but you are unsure how to stop?
If you answered yes to any of the above questions, I may be able to help you…
Increase inner peace and build the courage to face your fears.
Tolerate short-term distress, which will lead to long-term relief.
Accept your thoughts and emotions as they are, without being controlled by them.
Stop being consumed by unknowns and potential risks, and free up space to be present.
Exposure and Response Prevention (ERP) is an evidence-based treatment for OCD that helps you gradually face feared thoughts, situations, or uncertainty while learning to resist compulsions and other behaviors that keep the OCD cycle going.
I have completed specialized training in the treatment of OCD through the International OCD Foundation’s Behavior Therapy Training Institute (BTTI), with a focus on Exposure and Response Prevention (ERP). I use ERP alongside other evidence-based approaches to help you develop a different relationship with anxiety and uncertainty so you can spend less time responding to OCD and more time engaging in what matters to you.
I provide specialized OCD treatment for adults in Gulf Breeze, Pensacola, and throughout Florida and PSYPACT states through online therapy.
